Weight Loss & Fitness

Our staff includes full time personal trainers and a nutritionist to design and implement supervised strength and conditioning, as well as weight management programs. Both programs will be specifically designed for your body type and your personal goals. At our facility, your physical evaluation is performed by one of our physical therapists. Then our nutritionist designs a weight management program for you. Your exercise program is then implemented by appointment with one of our personal trainers. Our program provides you with everything you need to reach your goals.

“Take the first step toward a healthier you today.”

State of the Art Facilities

Our facility is equipped with everything you may need to gain the strength and endurance that is required for your lifestyle. Whether you are recovering from a stroke or surgery and want to regain your independence, or a seasoned athlete looking to gain that competitive edge, we have what you need. We also have all the modalities needed to speed up your recovery process, and the staff to design a customized individual program. Every patient will leave with a home exercise program and the education required to continue what you started once discharged from our professional services..

Keys to Good Health

One of the most important aspects of maintaining optimum health is an active lifestyle. Find something you enjoy like hiking, swimming, handball or even yard work. The important thing is to keep moving and elevate your heart rate for at least 20 minutes. Even the simple act of taking a daily walk can help you to get and stay in shape. Of course,to achieve athletic excellence or impressive muscles you have to work much harder-but the point is that almost anyone,at any age can benefit by making some simple changes.